LifeWorks Employee Assistance Program

LifeWorks is a Ceridian Service.

LifeWorks, an expanded Employee Assistance Program, is available to employees and their dependents at no cost. Use of any LifeWorks service, from web surfing to materials requests to counseling, is always 100% confidential.

LifeWorks is a one-stop resource that offers expert information, personalized community referrals, telephone or face-to-face consultation, extensive web resources and services, and numerous free resources such as booklets, CD's, audio tapes, manuals, self-evaluations and other freebies. To speak with a consultant or order free materials, call LifeWorks at 888-267-8126 anytime. You can also visit the LifeWorks Web site to access This Month’s Feature, order additional free materials or email a consultant.

LifeWorks Topic of the Month: May
Energize

Do you depend on that morning cup of coffee to get you started? Are you feeling tired most of the day? LifeWorks can help you find ways to start building energy and revitalizing yourself by following a healthy diet, getting exercise, practicing stress management techniques and just taking care of yourself.

Go to the LifeWorks Web site to listen to or download the podcast 4 Steps to a Healthier You, which features four episodes full of great ideas for small changes you can make to be healthier. Each episode offers expert advice on simple ways to

You can also take the How Resilient Are You? Quick Quiz and find out how well you bounce back from the challenges and pressures you face at work and at home.

Read or download these informative articles:

If you or your spouse is serving in the military, you may be dealing with additional concerns. Whether it's emotional support during deployments, help with child care, relationships, money matters or relocation, Military OneSource can help - 24/7! Available anytime, anywhere for all active-duty, Guard and Reserve, and their families at no cost. (www.militaryonesource.com, Stateside: 1-800-342-9647)

To access online toolkits, order free materials, or speak with a consultant, call LifeWorks at 888-267-8126 anytime.
En español: 888-732-9020 | TTY/TDD: 800-346-9188.
You can also visit the LifeWorks Web site to access This Month’s Feature, order additional free materials or email a consultant.

Issues that LifeWorks can help you address

Emotional Well-being
finding time for yourself, relationship conflicts, first-time events, grief and loss, depression, stress, and marital concerns.

Work Issues
co-worker relationships, changes in the workplace, business travel, career planning, and communication skills.

Everyday Issues
house sitting, appliance/home repair, buying big ticket items, pet sitter/pet care, healthy lifestyle, nutrition, diet, exercise, and medical/disease information.

Parenting and Child Care
pregnancy and birth, adoption, child development, step-parenting, grand-parenting or single-parenting, pre-teens and teens, discipline issues, and selecting child care options.

Legal Matters
divorce, family matters, landlord/tenant, real estate, consumer issues, criminal, debt/credit matters, and attorney selection.

Resources for Seniors
long-distance caregiving, care options, Medicare/Medicaid information, meal, transportation, and in-home care programs.

Financial Issues
budgeting, debt management, investment ideas, insurance options, taxes, and retirement planning.

Disability & Accessibility
education rights & resources, independent living, accessing services, confronting discrimination, and caregiver support.

Education & Schooling
homework issues, study habits, college application process and selection, special needs/gifted programs, scholarships and financial aid, and school profiles.

Addiction & Recovery
alcohol, smoking, gambling, eating disorders, education, and treatment options.

For More Information